Maintain weight Plan
| 7am | 8oz milkBagel w/ peanut butter | |
| 10am | Protein Bar |
16 oz. Water through out day |
| 12:30pm | Bagel sandwich (Light mayo) | |
| 2:30pm | Apple/Bananas | |
| 5:30pm | Chicken Breast4 oz. Veggies
16 oz. Water |
Loose ½ pound day Plan
| 7am | 7 oz. Yogurt12 oz. Water | |
| 10am | 3 oz. Tangerine or Fruit Substitute |
12 oz. Water through out day |
| 12:30pm | 4 oz. Lunch Meat | |
| 2:30pm | 3 oz. Carrots or vegetable Substitute | |
| 5:30pm | 4 oz. Chicken Breast | |
| Bed time | 6 oz. Water6 oz. Gatorade |
Alternate Diet Plan
|
6:15 am |
6 oz Water
8 oz Orange Juice |
|
|
7:30 am |
3 oz Boiled Egg |
12 oz Water |
|
10:00 am |
1 cup Granola | |
|
12:30 pm |
8 oz PBJ | |
|
2:15 pm |
6 oz Yogurt | |
|
5:30 pm |
5 oz Can of Tuna in Water
8 oz Water 6 oz Gatorade |
|
|
9:30 pm |
Bed | |