Monday, Thursday
Chest/Triceps/Abs
- Dumbbell Press – C
- Dumbbell Fly – C
- Extreme Med Ball – C
- Triceps Extension – T
- Dumbbell Kickback – T
- Bench Dip – T
- Straight Plank – Abs
- Side Plank – Left – Abs
- Side Plank – Right – Abs
- Frigon’s
Tuesday, Friday
Back/Bicepts/Abs
- Bent Over Row – B
- Lat Pulldown/Seated Row/Rev Fly – B
- Good Morning – B
- Superman – B
- Yogi’s – B
- Dumbbell Curl – Bi
- Hammer Curl – Bi
- One-Arm Row – B
- Stationary Bike
- Suitcase Crunches – Abs
Wednesday
Shoulders/Legs
- Military Press – S
- Upright Row – S
- Reverse Fly – S
- Front Raise – S
- Side Lateral Raise – S
- Plate Squat – L
- Around the World – L
- Plate Upright Row – S
- Michigan’s – L
- Lunge Jump – L